What is Progress?

It depends on your goals! But, how about  some of these...

• Changing thought patterns

• Drinking more water

• Making better food choices that support your goals

• Learning a new skill at the gym

• Choosing better feeling thoughts

• Going to the gym more often

• Speaking kinder to yourself

• Clothes fitting better

• Energy levels improve

• Inches lost

• Performance in the gym improves. You’re making noticeable gains on lifts / reps performed increases

• Hair, skins and nails improve -You found a glow!

• Facing our fears and not walking away from them

• Accepting that we are never going to be perfect, and that’s OK

• Building and maintaining a morning routine

• Building and maintaining a healthy bedtime routine - Improving sleep quality

• Saying no in a situation where you would usually say yes

• Practicing forgiveness towards yourself and others

• Meal preparation

• You started a meditation and / or daily practice

• Doing something you never thought possible - as such climbing a mountain, putting your body weight over your head

• Wearing no shirt in the gym / working out in a sports bra

• Saying you love your body and meaning it

• Telling your friends and family about your goals, and owing them

• Having the confidence to stand up for what you believe in

• Walking to the store instead of driving

• Choosing to read a book or have conversations over watching TV

• Focusing on your inner world not your outer world

• Making career changes that reflect who you really are

• Breaking bad habits and replacing them for habits that support your values

• Removing yourself from toxic people and relationships that no longer serve you

• Mastering the art of letting go

• Learning to not take things so personally

• No longer making assumptions about what you think people are thinking

• No longer judging yourself or others

After our initial call, we will have a better idea about which road will work best for you, in your situation. The methodology will depend on your goals and your starting point. 

We often use:

• Macros

• Plating

• Carb cycling

• Intermittent Fasting

• The 800 gram Challenge

• Mindful Eating

• Weston Price's Concepts

We ALWAYS use:

• Habit change

• Starting where you are

We love to teach:

• Meal prep

• Advance planning

• Portion size

• Reading labels

• Cooking techniques and inspiration

• Organization

• Goal setting

Accountability Matters! It's easier to reach your goal with help.